Coconut oil is a nutritious oil that has been consumed in tropical places for thousands of years. Studies done on native diets high in coconut oil consumption present that these populations are generally in good health, and don't suffer as much from many of the modern diseases of western societies where coconut oil is seldom consumed anymore.
Coconut Oil Hair Benefits
We have also seen a lot of reports of coconut oil health benefits from those suffering from hypothryroidism, as coconut oil helps boost metabolism and raise body temperatures to support thyroid health. Candida sufferers also report health benefits with coconut oil as research now confirms, and those suffering from various skin diseases are also seeing tremendous health benefits by applying coconut oil directly on the skin. The benefits of coconut oil for healthy hair are also well known, and other healthy benefits of coconut oil included fighting off bacterial infections and viruses.